OYE HEALTHY

Obesity is like a disease which not only change our personality but also the root cause of some harmful diseases like it increases the chances of heart attack , increase blood pressure etc Thats why some of us spend a lots of hours in gyms and try very hard to get rid from this. but we forgot to have a proper diet.without a proper diet and a healthy routine it cant be possible. Scientifically obesity is caused when a person have a high calorie consumption with less calorie burn. A healthy man needed about 2500 calorie a day . And mostly indian take about double of this calorie because our diet include a large amount of fat product like oils, butter etc For a balance diet your diet should include 50% -carbohydrate 30% -protein 20%- fat Our body require protein in repairing damage cells and tissue thats why high protein diet help us to keep healthy and help in reducing weight. So lets start with a proper diet planer 1) Morning - your morning should start with a half glas

Most of us think that hairfall is mostly due to excessive use of chemicals like shampoo , oils ,or  any other hair care products but they are not the only reason. Hairfall also depends on our nutrient intake , exercise , lifestyle , diet , hormonal changes etc. Hairfall before timing i.e in the early age is know as androgenic allopecia . This results in cleaning of hair lines in males and thining of hairs in females. And in telogen effluvium hair becomes thin and start falling. All this is due to stress or hormonal changes . Causes of hairfall Lifestyle - our lifestyle mainly affect the growth and hairfall. Lack of diet and exercise with proper sleep ,pollution ,etc increases the chances of hairfall . Also excessive use of certain chemical cosmetics like shampoo ,oil ,gels, creams etc result in the hair loss Diet -like other body part in our body our hair also requires the proper nutrient if it can't be fulfilled by our diet then it starts falling. Hormonal changes - h