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मिस वर्ल्ड 2017 मनुषी चिल्लर का जीवन परिचय और उनसे जुड़ी रोचक बातें ।

November 19, 2017

मनुषी चिल्लर मनुषी चिल्लर का जन्म 14 मई 1997 को हुआ । इन्होंने अपने प्राथमिक शिक्षा st thomas school दिल्ली से पूरी की जिसके बाद इन्होंने अपनी आगे की पढ़ाई मेडिकल के क्षेत्र में चयन करी । मनुषी के माता पिता दोनो डॉक्टर है। पिता डॉ मित्रा बसु चिल्लर एक साइंटिस्ट है तथा माताजी डॉ नीलम चिल्लर एक शिक्षिका है जो कि इंस्टिट्यूट ऑफ ह्यूमन बिहेवियर तथा अपल्लीएड साइंस में एक एसोसिएट प्रोफेसर की भूमिका निभा रही है। मनुषी अपनी मेडिकल की पढ़ाई भगत फूले सिंह मेडिकल कॉलेज सोनीपत से पूरा कर रही है। बचपन से ही मनुषी चिल्लर को कविता तथा चित्र बनाने का शोक था । साथ ही साथ ये विद्यालय में आयोजित नाटक प्रतियोगिता में अक्शर हिस्सा लेती थी। मनुषी अपने खाली समय मे स्विमिंग करना पसंद करती है। साथ ही साथ मनुषी एक निपुण कुचिपुड़ी डांसर भी है इन्होंने यह नृत्य मशहूर ट्रेनर राजा व राधा रेड्डी से सीखा था। मनुषी चिल्लर दूसरी अनेक चीजो के साथ साथ पड़ने में भी काफी बुद्धिमान है । इन्होंने 12 कक्षा में आल इंडिया CBSE में इंग्लिश में प्रथम स्थान प्राप्त किया था। 25 जून 2017 को आयोजित हुए फेमिना मिस इंडिय

What helps indigestion and how to improve digestion . Health tips

November 07, 2017

Digestion problems In this busy day to day life we hardly get some time to think about our digestive health. And also we doesnt try to improve our digestion.this directly or indirectly affect our health. So here i will give you some tips which helps you to improve your digestion health and maintain your digestive flora. 1) Maintain stress level In this busy life we have a lots of works which keeps our life streesful. Which affect our digestion as well so try to keep stress free. By doing some meditation , exercise , enjoying etc 2) use probiotics 3) Dont go for gluten Gluten mean excess eating . Sometime to get muscular we think of over eating but itscant be a good choice. Its overall affect our digestion . So try to minimize over eating. 4) Try to minimize use of refined sugar Refined sugar include sugar which we use in our kichens for tea ,coffe etc. This sugar have very much high calorie but lack in any nutritional value. There try to minimize their use

Fastest way to lose weight in 2 weeks ' health tips'

October 20, 2017

Obesity is like a disease which not only change our personality but also the root cause of some harmful diseases like it increases the chances of heart attack , increase blood pressure etc Thats why some of us spend a lots of hours in gyms and try very hard to get rid from this. but we forgot to have a proper diet.without a proper diet and a healthy routine it cant be possible. Scientifically obesity is caused when a person have a high calorie consumption with less calorie burn. A healthy man needed about 2500 calorie a day . And mostly indian take about double of this calorie because our diet include a large amount of fat product like oils, butter etc For a balance diet your diet should include 50% -carbohydrate 30% -protein 20%- fat Our body require protein in repairing damage cells and tissue thats why high protein diet help us to keep healthy and help in reducing weight. So lets start with a proper diet planer 1) Morning - your morning should start with a half glas

How to get rid from hairfall , its causes and home remedies

October 18, 2017

Most of us think that hairfall is mostly due to excessive use of chemicals like shampoo , oils ,or any other hair care products but they are not the only reason. Hairfall also depends on our nutrient intake , exercise , lifestyle , diet , hormonal changes etc. Hairfall before timing i.e in the early age is know as androgenic allopecia . This results in cleaning of hair lines in males and thining of hairs in females. And in telogen effluvium hair becomes thin and start falling. All this is due to stress or hormonal changes . Causes of hairfall Lifestyle - our lifestyle mainly affect the growth and hairfall. Lack of diet and exercise with proper sleep ,pollution ,etc increases the chances of hairfall . Also excessive use of certain chemical cosmetics like shampoo ,oil ,gels, creams etc result in the hair loss Diet -like other body part in our body our hair also requires the proper nutrient if it can't be fulfilled by our diet then it starts falling. Hormonal changes - h

What are the causes and treatment for hiccups (hichki)

September 24, 2017

In india we all have misconseption about hiccups if we got hiccups then we think that someone is thinking about us . Thats why we are getting all this but this is not so correct it happens due to quick contaction of diaphram which is layer of muscle which divide thorax from abdomen. Usually hiccups ( hichki ) are common but if it continue for about a day . Then you should have to consult with your doctor. Here in this article i will tell you about its causes and its treatments . WHY WE HAVE HICCUPS :- There is not a proper reason for that but we have some causes which likely created the situation of hiccups... Fast eating :- eating too fast even result in causing hiccups. Overeating or drinking much alcohol. Laughing hardly. Gastric problems. Depression. Medicines side effects Harmful smokes Swallowing air along food. Sudden change in temperature. HOW TO GET RID FROM HICCUPS INSTANTLY take a long breath and stop for few seconds. Hiccups

मुँह के छाले (mouth ulcer )का कारण और उपाय health tips in hindi

August 15, 2017

क्या आप भी छालो से परेशान है ? अगर हा तो आप सही जगह आये है । आज कल चाहे वह बच्चे हो या फिर बड़े ज्यादातर इस परेशानी का सामना करते है। धीरे धीरे इनका दर्द असहनीय हो जाता है साथ ही यह आपके व्यवहार को भी बदल कर रख देते है।इन छालों का असली कारण तो डॉक्टर भी नही जान पाए है । पर यह किन किन कारण से होते है उनका अंदाज लगाया जाता है और उन कारण से बच कर इसका इलाज किया जाता है ।चलिए जानते है इसके कारण छालों के कारण - अक्सर जल्दबाजी में खाना खाने से हम अपने गालों को अपने दांतों से चबा जाते है जिसके कारण उस जगह पर छाला बन जाता है । तेल व अधिक मिर्च वाली चीजें खाने के कारण । अधिक तनाव होने के कारण । शरीर मे हार्मोनल बदलाव के वजह से। मुह में इन्फेक्शन के कारण । रोजाना मुह की सफाई नही करने के कारण । विटामिन बी12 , iron व फोलिक एसिड की कमी के कारण। शरीर मे गर्मी बढ़ने के कारण। दवाइयों की एलर्जी की वजह से । साथ ही साथ ऐसे बहुत से कारण है जिनके बारे में आज तक हम नही जान पाए है ।हो भी सकता है यह कोई genetic बीमारी हो जो एक पीढ़ी से दूसरी पीढ़ी में जाति हो । कुछ भी हो सकता है पर

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